{"id":9429,"date":"2020-01-15T10:17:26","date_gmt":"2020-01-15T10:17:26","guid":{"rendered":"https:\/\/www.hunimed.eu\/?p=9429"},"modified":"2020-01-15T10:17:26","modified_gmt":"2020-01-15T10:17:26","slug":"prepararsi-a-correre-una-maratona-puo-ringiovanire","status":"publish","type":"post","link":"https:\/\/hunimed.humweb.webiz.team\/it\/news\/prepararsi-a-correre-una-maratona-puo-ringiovanire\/","title":{"rendered":"Prepararsi a correre una maratona pu\u00f2 ringiovanire"},"content":{"rendered":"<p>Buone notizie per i neo maratoneti: correre la maratona \u00e8 un esercizio che fa ringiovanire di quattro anni il sistema cardiovascolare. Lo rileva una ricerca guidata dall\u2019Institute of Cardiovascular Science dello University College London, pubblicata sul <em>Journal of the American College of Cardiology<\/em>.<\/p>\n<p>A commentare lo studio il <strong>professor<\/strong> <strong>Giulio Stefanini<\/strong>, Cardiologia clinica e interventistica di <strong>Humanitas<\/strong> e docente in <strong>Humanitas University<\/strong>.<\/p>\n<h3><strong>Quali persone sono state coinvolte in questo studio?<\/strong><\/h3>\n<p>Si \u00e8 trattato di uno studio molto interessante effettuato da un gruppo di esperti inglesi che ha valutato una <strong>popolazione di persone sane tra i 20 e i 69 anni<\/strong>, le quali, per la prima volta, si allenavano per prendere parte alla Maratona di Londra.<strong>\u00a0<\/strong><\/p>\n<h3><strong>Che cosa si voleva dimostrare?<\/strong><\/h3>\n<p>\u00c8 risaputo che l\u2019invecchiamento si associa a un irrigidimento della parete aortica e che questo aumenta il rischio cardiovascolare. Inoltre, sapevamo gi\u00e0 da tempo che programmi specifici di allenamento molto intenso potevano portare a una riduzione di questo indurimento, ma non sono mai stati messi in pratica.<\/p>\n<p>Quindi questi studiosi britannici hanno deciso di valutare se la preparazione fisica per una maratona rivolta a persone in salute <strong>che l\u2019affrontavano per la prima volta<\/strong> avrebbe portato almeno a una riduzione della rigidit\u00e0 dell\u2019arteria maggiore del corpo umano.<\/p>\n<h3><strong>Qual \u00e8 stata la conclusione dell\u2019esperimento?<\/strong><\/h3>\n<p>Dopo sei mesi di allenamento, si \u00e8 constatata un\u2019effettiva <strong>riduzione dell\u2019irrigidimento aortico<\/strong> e quindi, di fatto, un <strong>ringiovanimento<\/strong> delle persone che avevano partecipato all\u2019esperimento.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Buone notizie per i neo maratoneti: correre la maratona \u00e8 un esercizio che fa ringiovanire di quattro anni&#8230;<\/p>\n","protected":false},"author":2,"featured_media":9430,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[766,765],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prepararsi a correre una maratona pu\u00f2 ringiovanire - Hunimed<\/title>\n<meta name=\"description\" content=\"Buone notizie per i neo maratoneti: correre la maratona \u00e8 un esercizio che fa ringiovanire di quattro anni il sistema cardiovascolare. 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